Within the site we have provided up to date website links to various bodies including NHS Tayside, national condition specific charities and organisations, also other local voluntary condition specific groups, which all give advice on health and lifestyle improvements, practical advice on managing various conditions and the importance of healthy eating and exercise, which all help you to make the most of your life whilst self managing your long term condition.

Currently we have five self help support group’s who meet regularly in Arbroath, Brechin, Carnoustie, Forfar and also now in Montrose at the end of the month, so if you have any type of long term condition or you care for some with a long term condition, check out our calendar to see the next meeting date , you are more than welcome to drop in for a social chat and a cuppa at our next meeting! If you are interested please contact us for more information.

The group’s have regular speakers on various subjects, as we feel that good information and communication is important in the self management of our conditions and the more we know what is available to us, the more we are able to cope with every day life.

During the group sessions we also have relaxation and seated exercise sessions so there’s maybe something you can take away and enjoy at your leisure which will help you manage a little better.

If you would like to find out more about our group e-mail us at admin@altcsg.org.uk also you can access the information you need by clicking on the tabs at the top of the page or call George on 07901 385279.

We hope you find the information helpful and if you would like to give us any feedback please contact us by e-mail or call in at one of our meetings

FInd out whats happening at your next local meeting by clicking here.

LTCAS RESOURCE OF THE YEAR 2011 AWARD WINNER

Always Consult your own GP if you’re in any way concerned about your health!

Angus Long Term Conditions Support Group (ALTCSG) is not responsible or liable for any diagnosis made
by a user based on the content of the ALTCSG website.

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